A new trend has been brewing in the world of beverages: mushroom tea. Often made with nootropic mushrooms (mushrooms that enhance cognitive function), mushroom tea is an easy and enjoyable way to get the benefits of these unique ingredients, which have been used in traditional medicine for centuries. Find out more about this delicious and pocket-size boost for your brain.
The Health Benefits of Mushroom Tea
Mushrooms have a broad range of reputed health benefits. From boosting the immune system to aiding digestion, these remarkable fungi have a lot to offer. The precise health benefits vary from mushroom to mushroom, here are the qualities of our celebrated fungi: Reishi, Chaga and Lion’s Mane.
For example, there is a lot of research supporting the relaxation benefits of Reishi mushrooms. For those with trouble sleeping, this is the mushroom for you. Chaga mushrooms provide our immune systems with a much-needed boost, giving them an increase of antioxidants and anti-inflammatories. It is also our recommended mushroom for those who are experiencing a slump in their energy levels. Then, there’s Lion’s Mane mushrooms which are prized for their ability to support mental focus and cognitive function, possibly protecting against dementia. Lion’s Mane can also repair nerve damage and help tackle anxiety and depression, supporting overall brain health. Then, on top of these benefits, it also helps to aid digestion by enhancing the production of healthy gut bacteria.
And, what’s more, with our individually wrapped teabags, you can enjoy the benefits of Lion’s Mane mushrooms on the go. If you’re feeling the mid-work slump or need a boost before your hectic evening begins, why not put the kettle on? After a warming cup of our mushroom tea, you can reinvigorate your mind and focus with the power of Lion’s Mane mushrooms.
The Composition of Mushrooms
Mushrooms are incredible specimens that contain certain key ingredients that help to support your health:
Prebiotics: Nurturing Your Gut Health
Prebiotics are non-digestible fibres that serve as food for the beneficial bacteria in your gut. They help promote a healthy gut microbiome, which, in turn, can have a positive impact on your overall well-being. Mushroom tea, when prepared from prebiotic-rich mushrooms like Chaga or Reishi, can contribute to balanced gut flora, potentially improving digestion and, by extension, your ability to concentrate: your gut microbiome is your body’s main manufacturer of serotonin, which can positively impact your focus and sense of calm.
Beta-Glucans: Boosting Immunity and Brain Function
Beta-glucans are polysaccharides found in mushrooms that have shown promise in enhancing the immune system and supporting cognitive function. Reishi, Chaga and Shiitake mushrooms are notable sources of beta-glucans, making them excellent choices for mushroom tea. By drinking products with these mushrooms regularly, you may experience a subtle yet steady improvement in your attention span. At Cheerful Buddha, we decided to capture the benefits of these fantastic mushrooms in our coffee and latte blends, but this is not to say that a range of tea is not in consideration.
Adaptogens: Balancing Stress and Concentration
Adaptogens are naturally occurring compounds that assist the body in adjusting to stress and preserving a balanced state of mind. These magic substances have been proven to provide an anti-fatigue effect on the body and mind. What this means is that if you’re experiencing brain fog and are struggling to power through your day, adaptogens are able to enhance your mental ability to tolerate mental exhaustion, especially in situations of stress. These compounds help your brain’s endurance and boost its attention and focus. When it comes to mushrooms, it is believed that Cordyceps and Lion’s Mane may have adaptogenic properties, and may assist in reducing the impact of stress on your body and mind.
How Mushroom Tea Supports Focus
One mushroom, in particular, stands out for its focus-enhancing properties – Lion's Mane. Research has shown that Lion's Mane mushroom may boost cognitive function in healthy people, and in people who are suffering from mild cognitive impairment. One study found that it may boost your memory by doubling neuron growth. More research is needed, but by including Lion's Mane in your mushroom tea, you may be able to boost your attention span, memory, and overall cognitive performance.
Brewing Mushroom Tea for Focus
Making your own cup of mushroom tea is a straightforward process, but methods do vary depending on the type of tea used. A simple and delicious choice is Cheerful Buddha Lion's Mane tea, which is designed specifically to help with focus and mental clarity.
Preparation is as simple as making regular tea: take an individually wrapped tea bag, unwrap it, place it in a cup or mug, and pour in hot water. Leave it to steep for a few minutes to get maximum benefits. Why not try switching your chosen tea bags with a few Lion’s Mane tea bags throughout your day to help you stay on top of your game? This easy addition to your daily routine will bring you a whole load of benefits, helping you to further support your health.
Are There Side Effects?
Mushroom tea is generally safe for most people. However, it's essential to be mindful of any potential allergies or sensitivities you may have to mushrooms and to avoid them if you are pregnant or breastfeeding. If you are taking medication, check with your doctor before you start taking mushroom tea. If you're new to mushroom tea, start with a small amount and monitor how your body reacts.
What Makes Our Mushroom Tea Different?
Our Lion’s Mane teas are unique in that they combine regular tea (decaffeinated black tea, regular black tea or sencha green tea) with Lion’s Mane mushroom, creating a deliciously refreshing and balanced drink with the added antioxidant effects of tea.
Incorporating all the benefits that Lion’s Mane mushrooms have to offer couldn’t be simpler. Our blend comes in individually wrapped tea bags, making them perfect to pop into your bag when you’re out and about. You can indulge in the focus-enhancing qualities of our Lion’s Mane brew wherever you are, allowing you to experience a boost during your busy work and home life schedules.
Explore your perfect mushroom tea here.
Which mushroom tea should I take for focus and concentration?
Different mushrooms offer various benefits. For focus and concentration, Lion's Mane mushroom tea is often recommended due to its proven cognitive-boosting properties. It is believed to improve memory by boosting nerve growth.
What effects does mushroom tea have on the body?
Mushroom tea may support digestion, immunity, and cognitive function. Depending on the type of mushrooms used, it can have various positive effects on your health.
Is it okay to drink mushroom tea every day?
It's generally safe to consume mushroom tea daily, but be cautious if you have allergies or sensitivities. It's always a good practice to consult with a healthcare professional before making any significant dietary changes. Avoid mushroom teas if you are pregnant or breastfeeding, and consult your doctor first if you are on any medication.
Which mushroom tea will boost my memory?
Lion's Mane mushroom tea is known to have memory-enhancing properties, making it a top choice for those looking to improve their memory.