Reishi mushrooms, also known as Ganoderma lucidum or lingzhi, have been a part of traditional medicine in Asia for thousands of years. Recently, they have gained popularity in the West as people have discovered their potential health benefits, including their benefits for maintaining and supporting skin health.
What are Reishi Mushrooms?
Reishi mushrooms are a type of bracket fungus that grows in hot and humid parts of Asia, specifically in China, Korea, and Japan. They are typically found growing on trees and have a shiny, reddish-brown cap with a woody texture. This type of mushroom has been used for centuries in traditional Chinese medicine to boost immunity and, more generally, to improve and support overall health.
How Can Diet and Lifestyle Affect Your Skin
Did you know that your diet and lifestyle are often associated with the health and appearance of your skin? A balanced diet rich in vitamins, minerals, and antioxidants is believed to help your skin maintain its elasticity, fight off inflammation, and prevent premature ageing. On the other hand, diets that are high in sugar, unhealthy fats, and processed ingredients have been connected to skin problems such as acne, dullness, and wrinkles.
Lifestyle factors such as exercise, sleep, and stress management are also believed to affect on your skin. Regular physical activity can increase blood flow and oxygen to the skin, providing the cells here with much-needed nutrients, while helping to support the body’s production of collagen. Collagen plays an important role in providing skin with its elasticity and youthful firmness. Consequently, healthy blood flow can enhance your skin and complexion. Poor sleep and high-stress levels, however, are often associated with inflammation and disrupt the skin’s barrier function.
It is no secret, if you want great skin, the key is to look at the whole picture: diet, lifestyle and the products you use on your skin. Olivia Culpo, Miss Universe 2012, swears by leafy greens to help combat acne and enhance her skin. And, Cate Blanchett insists de-stressing helps to tone down inflammation and early signs of ageing.
5 Reishi Mushroom Skin Benefits
Reishi mushrooms are believed to have a wide range of benefits for skin health. These include:
1. Anti-Aging Properties
Reishi mushrooms are rich in antioxidants, which help to neutralise free radicals that can cause damage to the skin and lead to signs of ageing such as wrinkles and fine lines.
The high levels of polysaccharides found in Reishi mushrooms can help to brighten the skin, leaving it looking radiant and refreshed.
Reishi mushrooms have anti-inflammatory properties that can help to soothe irritated or inflamed skin, making them a great ingredient for those with sensitive skin.
These mushrooms have natural antibacterial properties through their immunomodulatory quality which allows them to fight off acne-causing bacteria, making them a great ingredient for those with acne-prone skin.
How to Safely Use Reishi Mushrooms for Skin Benefits
The skin benefits of Reishi mushrooms have made them a popular ingredient in a wide range of skincare products, including serums, creams, and masks. It’s generally safe to use these products daily, but it’s always a good idea to patch-test first to make sure you don't have any adverse reactions.
Reishi mushroom skincare products can be used at any point in your skincare routine, but it’s generally recommended to apply them after cleansing and toning. You can also enjoy Reishi mushroom skin benefits by taking the mushrooms internally – either as a supplement – for example, extract capsules - or in foods such as our Reishi Mushroom Coffee, which can support your skin health from the inside.
Discover Our Range
If you’re new to the world of mushroom coffee, you’ve come to the right place. At Cheerful Buddha, we have an extensive range of mushroom coffees, lattes and even hot chocolate for you to indulge in. And, what’s more, by incorporating Reishi mushrooms into your daily intake, you can enjoy the additional benefits their nutritional makeup brings to your skin. Roll back the clocks and enjoy brighter, clearer skin, one coffee at a time. Get in touch for more information.
Which mushrooms are good for the skin?
Several types of mushrooms have potential benefits for the skin. One is shiitake; another is Reishi, which is prized for its skin brightening, anti-inflammatory and moisturising abilities as well as its ability to fight acne.
What is Ganoderma and is it good for the skin?
Ganoderma, also known as Reishi mushroom, has been traditionally used in Chinese medicine for its potential health benefits. It’s believed to have anti-inflammatory and antioxidant properties that may help improve skin health. However, more research is needed to fully understand its effects on the skin.
What should you avoid taking Reishi mushrooms with?
There is limited information on potential interactions between Reishi and other drugs or supplements. It’s recommended to consult a healthcare provider before taking Reishi supplements, especially if you are taking medication for a specific health condition. Reishi may increase the risk of bleeding, so be sure to discuss it with your doctor if you take aspirin, warfarin, NSAIDs, heparin or other anticoagulant or antiplatelet drugs.
Are there side effects of Reishi mushrooms?Some people may experience side effects such as nausea, dry mouth, dizziness, or skin irritation when taking Reishi. Reishi may also interact with blood-thinning medications or cause allergic reactions in some individuals. Avoid Reishi if you are pregnant, breastfeeding, have low blood pressure or have a blood disorder.