Whether it’s in drop form or delicious infused treats, cannabidiol (CBD) is often championed for its health and wellbeing benefits. But what exactly can CBD oil help with?
CBD Oil and Sports Recovery
Up until 2018, CBD was prohibited by the World Anti-Doping Agency (WADA). However, as people became more aware of the distinction between cannabidiol (CBD) and its psychoactive counterpart, Tetrahydrocannabinol (THC), WADA removed CBD from its list of prohibited substances.
Why had athletes and sports players been taking CBD oil in the first place? Well, its anti-inflammatory properties can ease muscle soreness, beneficial for after training. What’s more, by promoting cell and tissue regeneration, CBD is thought to speed up recovery time.
Some people choose to take CBD after exercising instead of painkillers like ibuprofen. You can ingest CBD or use it topically. Some people like to use CBD-infused muscle rubs. However, many find it easier to use CBD oil drops or drink CBD coffee.
You may also find that taking CBD before exercise can boost your motivation and help you stay focused.
Stress and Anxiety Reduction with CBD
One of the most popular reasons for using CBD oil is to reduce feelings of stress and anxiety. Many people find CBD to have calming properties that can help with anxiety and depression.
Although more research is needed, numerous studies, including a 2020 report, indicate that CBD may help improve some symptoms related to anxiety disorders.
Some people with anxiety find that drinking CBD coffee can reduce feelings of worry in the morning. While a cup of regular coffee is a great way of energising, too much early on in the day can cause caffeine jitters. CBD’s relaxing effects can help counteract this. It ensures you get the uplifting benefits of coffee without the negatives.
CBD for Better Sleep
Because of its calming properties, many people use CBD oil to promote a better night’s sleep. Those with insomnia often have high levels of cortisol (the stress hormone) at night. Ingesting CBD oil shortly before bedtime may help you relax and get a better night’s sleep.
Although CBD might not be a long-term sleep solution, it could be very helpful for people who experience bouts of insomnia. It could also benefit people with other sleeping disorders. More research is needed on this, however.
CBD oil could help support people with drug addiction during recovery and rehabilitation. There is evidence to suggest CBD can reduce withdrawal anxiety and cravings in people dependent on opioids.
CBD could also offer similar support to people trying to quit smoking.
While CBD-infused products, like CBD coffee and chocolate, might be fairly recent innovations, hemp-derived CBD has been used to help with pain relief for thousands of years. Because of its anti-inflammatory properties, it is particularly effective in helping those with muscle spasms or neuropathic pain (damaged nerves).
CBD Oil may also help with:
- Chronic pain - those experiencing chronic pain may find that a daily dose of CBD can help relieve symptoms.
- Arthritis pain - the anti-inflammatory nature of CBD can benefit those with arthritis. Either applying CBD as a topical gel or ingesting it through drops or edible items can reduce swelling, inflammation, and pain associated with arthritis.
- Multiple sclerosis (MS) - muscle spasms are a common symptom of MS, an autoimmune condition that affects the whole body. Frequent muscle spasms can cause significant pain and discomfort, but many people find relief from regular CBD ingestion.
CBD Chocolate, Coffee, and Drops
Whether you’re interested in taking CBD oil to help with a particular ailment or wish to see its wellbeing benefits in general, at Cheerful Buddha, we have an array of products to help.